SUPPORT HELPLINES

A variety of organisations who can provide support online and over the phone.

SAMARITANS

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

YOUNG MINDS

We provide young people with tools to look after their mental health. We empower adults to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in.

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SAMH

Provides help, information and support for people with mental health problems. Work includes community based support services and an information service.

Call 0800 917 34 66

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BREATHING SPACE

We are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Call 0800 83 85 87

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CALM

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this.

Call 0800 58 58 58

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ANXIETY UK

Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help you. And we’re fully supported by an expert team of medical advisors.

Call 03444 755 774

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COMBAT STRESS

We are Combat Stress, the UK’s leading charity for veterans’ mental health. For over a century, we’ve helped former servicemen and women with mental health problems such as post-traumatic stress disorder (PTSD), anxiety and depression.

Call 0800 138 1619

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SSAFA

SSAFA helps the armed forces community in a number of ways, though our focus is on providing direct support to individuals in need of physical or emotional care.

Call 0800 260 6767

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